58. Raw Food Lifestyle...RuthAnn Russo
Quote
In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health.
Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.
59. The Paleo Answer...Loren Cordain
Quote
Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.
- Based on the author's groundbreaking research on Paleolithic diet and lifestyle
- Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations
- Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful but may be toxic
- Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes
- Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the father of Paleo
60. The Primal Blueprint...Mark Sisson (re-read; it's a new edition)
Quote
The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life. Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution. Weight loss is largely about insulin; moderate your production by eliminating sugar and grains, and you will lose the excess body fat you desire even while eating delicious, satisfying foods. Plus you will improve your energy level, reduce inflammation, and eliminate disease risk. Eating meat, eggs, and a generally high-fat diet not only is healthy but is the key to effortless weight loss, a healthy immune system, and boundless energy.Slowing down your typical cardiovascular workouts, and incorporating brief, intense strength sessions and occasional all-out sprints can produce fitness benefits far superior to workouts that are longer and more grueling-and can eliminate the risk of burnout.
61. Library: An Unquiet History...Matthew Battles
(I actually read this a couple of months ago, but forgot to post it!)
Quote
On the survival and destruction of knowledge, from Alexandria to the Internet. Through the ages, libraries have not only accumulated and preserved but also shaped, inspired, and obliterated knowledge. Matthew Battles, a rare books librarian and a gifted narrator, takes us on a spirited foray from Boston to Baghdad, from classical scriptoria to medieval monasteries, from the Vatican to the British Library, from socialist reading rooms and rural home libraries to the Information Age.
He explores how libraries are built and how they are destroyed, from the decay of the great Alexandrian library to scroll burnings in ancient China to the destruction of Aztec books by the Spanish—and in our own time, the burning of libraries in Europe and Bosnia.
62. Gideon's Corpse...Douglas Preston & Lincoln Child
Quote
A top nuclear scientist goes mad and takes an innocent family hostage at gunpoint, killing one and causing a massive standoff.
A plume of radiation above New York City leads to a warehouse where, it seems, a powerful nuclear bomb was assembled just hours before.
Sifting through the evidence, authorities determine that the unthinkable is about to happen: in ten days, a major American city will be vaporized by a terrorist attack.
Ten days. And Gideon Crew, tracking the mysterious terrorist cell from the suburbs of New York to the mountains of New Mexico, learns the end may be something worse--far worse--than mere Armageddon.
63. The Wood Queen...Karen Mahoney
Quote
"The wood monster is dead. I know this is true because I killed it. And yet my dreams are still full of fear and pain . . ."
To keep her best friend, Navin, from being killed at the hands of vicious wood elves, Donna Underwood stole the elixir of life. Now she’s facing an alchemist tribunal while her mother lies dying, succumbing to the elven curse that shattered her mind. In desperation, Donna seeks an audience with Aliette, the fierce and manipulative Wood Queen, who offers a deal: if Donna can use her strange and burgeoning powers to help the wood elves, Aliette will free her mother from the curse. Along with Navin and Xan, the half-fey guy she’s falling for, Donna struggles to unlock the secrets of her iron tattoos in time to save her mother’s life. But some secrets are better left untold.
64. Shaded Vision...Yasmine Galenorn
Quote
It's Valentine's Day and the D'Artigo women are preparing for their friend Iris's wedding. But when Delilah and her sisters get word that the Super Community Center has been bombed, things get really ugly, The evil coyote shifters-the Koyami-are back, and Newkirk, their new leader, has joined forces with a group of rogue sorcerers. Then, just when they think things can't get worse, the demon lord Shadow Wing sends in a new front man, and life really goes to hell...
65. A Perfect Blood...Kim Harrison
Quote
Ritually murdered corpses are appearing across Cincinnati, terrifying amalgams of human and other. Pulled in to help investigate by the I.S. and the FIB, former witch turned day-walking demon Rachel Morgan soon realizes a horrifying truth: a human hate group is trying to create its own demons to destroy all Inderlanders, and to do so, it needs her blood.
She’s faced vampires, witches, werewolves, demons, and more, but humanity itself might be her toughest challenge yet.
66. The New Evolution Diet...Arthur De Vany
67. Raw Juicing...Leslie Kenton
68. Ra Energy... Stephanie Tourles
No comments:
Post a Comment